I was confined in the hospital for three days and it brought varied adjustments on my usual activities.. I became a prison of the do’s and don’ts.. All my fault, I knew it.. I’d been careless on my own health.. It’s the price for abusing myself.. But then, no regrets.. Some modifications are not that bad after all.. I am convinced that I am emotionally qualified to face this weakness.. My friends are always there cheering me up.. as well as I know God is also there backing me up..
I drink the prescribed medicine on time.. 2 litres of water a day.. fresh buco juice.. fruits.. less sweet foods.. less salty foods.. no junkfoods.. no alcohol.. I find time to exercise.. and I try not to let unattractive thoughts fill my head, to avoid anxieties.. Our emotion affects our health the most.. At all times, we really need to be strong.. to be the strongest.. no matter how tough the times may seem.. Because it is not easy to lose ourselves while we are still alive..
What happened to me was not that serious, but do I need to wait to be at the worst condition to start taking care of myself? Perhaps, it was a reminder to be considerate to my own self.. to give my health more concern especially now that I am not getting any younger.. Wala ng bawal, pero kailangan ko pa ding mag-ingat.. There is nothing wrong to be health conscious, if I want to live longer, older hehe: )
Sounds meaningless, but when you‘ve come at the point you would feel you will die any moment, you’ll realize I am absolutely right..
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